Medical disclaimer

The articles, videos, guides and programs on this site are for general education only. They are not medical advice, a diagnosis or a treatment plan, and they do not create a therapist–patient relationship.

They describe common patterns. Your situation may be different. Always get advice from a qualified physiotherapist, doctor or other licensed clinician about your own symptoms, especially before starting exercise after an injury or if you have a medical condition.

Stop any exercise that causes sharp or worsening pain, and get checked. Seek urgent medical care for severe pain after an injury, inability to bear weight, numbness, weakness, loss of bladder or bowel control, fever with joint pain, or any symptom that worries you.

Studies are cited to explain what research has found on average. They don't promise any particular result for you.

If you choose to follow anything on this site, you do so at your own risk.