Privacy policy

This site is run by Abdallah Kassem (@abdo.physio). Here's what happens to your information.

What we collect

Your email address, only if you sign up for a free guide. It's stored with our email provider, Kit (kit.com), and used to send you the guide and occasional emails with new guides or programs.
Basic technical logs kept by our hosting provider (Vercel), such as IP address and browser type, for security and to keep the site running.

We don't sell your information, and we don't ask for health details.

Every email has an unsubscribe link. You can ask us to delete your email address at any time by replying to any of our emails.

If we add accounts, payments or analytics, this page will be updated first.

Last updated: November 5, 2026